1:1 Nutrition Coaching
For women that deserve more than just being told to eat less.
I want to help set you free from restrictive diets and help you fall in love with the process.
This time, it’s different.
You’ve done the diets. Counted the macros. Cut the carbs. Maybe even cried over a salad or two.
You’ve been told to eat less, move more, want less, be less.
Enough of that.
This space is for women who are done with the restriction, the obsession, the all-or-nothing pressure.
For women who want to feel strong in their bodies - not small.
I’m not here to “fix” you. I’m here to help you finally understand your body, rebuild trust with food, and fall in love with the process of showing up for yourself — one real, grounded, powerful day at a time.
You don’t need a new diet.
You just need a starting point.
Let’s go, sis.
Why 1:1 coaching hits different.
Because no two bodies are the same and your path to feeling good shouldn’t be either.
You’re not a template. You’re not a before-and-after.
You’re a real woman with a real life, a real body, and a story that deserves to be understood - not squeezed into someone else’s “plan.”
1:1 coaching is where we throw out the generic advice and get specific. It’s personalised, practical, and rooted in what your body actually needs - not what worked for your best friend or some random influencer on TikTok.
We look at the full picture - your symptoms, stress, cycle, sleep, training, food, energy - all of it.
Then we build something that works with you, not against you.
No guessing. No fluff. Just real, tailored support to help you feel strong, balanced, and back in sync with your body.
The practical stuff …
Let’s talk logistics - because clear is kind, and you deserve to know what to expect.
Payments
Cost is $60 per week. Payments are weekly and set up as a subscription. You can cancel anytime — no lock-in contracts, no hard feelings. Just a heads-up: refunds aren’t offered.
Check-ins
We’ll check in once a week. Most of the time that’s via email, but some women prefer voice notes, text, or the odd phone call - we’ll figure out what feels best for you once we kick off.
You’ll always hear back from me within 24 hours.
Need to chat about something more urgent? Message me anytime Monday to Friday and I’ll get back to you as soon as I can.
No Meal Plans, No Cookie Cutters
I don’t do meal plans - and trust me, you don’t need one. We’ll work together on what actually supports your body and fits your life.
Track or Don’t - It’s Your Call
Want to track macros? Cool. Prefer not to? Also cool. We’ll find a flow that supports your goals without stressing you out.
Bring Me the Goods
Before we begin, it’s super helpful to have at least 7 days of a food diary. The more you can show me, the more I can help - patterns, habits, symptoms, all of it.
Just a Couple of Things
You’ll need to be 18 or older to work with me.
I don’t currently offer support for vegan diets - but I’ll happily refer you to someone amazing who does.
Ready to feel like you again?
You don’t need another diet. You need support that actually sees you.
If you're ready to get to the root, cut through the noise, and build a way of eating, moving and living that feels good - I’ve got you sis.
This is your sign to stop waiting and start choosing yourself.