You can’t heal in the same patterns that broke you

Are you feeling lost, maybe a little broken, like no matter what you do your body just keeps fighting against you? I am passionate about helping women discover the root cause of symptoms and restoring balance using a holistic approach that combines functional lab testing and personalised nutritional advice.

Hi, I am Rachel.

Helping women reclaim their health- think science combined with big sis energy.

I’m a Functional Nurse & Nutritionist on a mission to help women feel at home in their bodies again. After my own journey of restrictive dieting, excessive exercise, missing periods, acne and stubborn bloating, I was left feeling broken and a little lost – bouncing from Doctor to Doctor only to be offered meds that masked the real issue. That experience only fuelled my commitment to supporting women like YOU in finding lasting, empowering and true solutions. 

Now, I help women get to the root of their health struggles using a combination of functional labs, individualised protocols, and honest & compassionate support.

Together, we look at the whole picture: your nutrition, stress, breathing, lifestyle patterns, digestion, and more. My approach is part science, part soul, and 100% centered around helping you finally feel like yourself again.

That energy, vibrancy and ease you want so badly for your body doesn't just have to be an elusive dream–

It’s what I help my clients with every day….

Work with me….

$60 per week (cancel anytime)

What to expect when we work together…

That we are going to get to know each other really well. In our initial consultation we will deep dive into your dieting and health history- it’s never TMI.

Lots of talk around your patterns, stress and daily routines.

An individualised whole foods approach that will help you tap into your bodies needs.

Guidance on how to structure meals, calorie requirements to suit your goals. Macro tracking and not tracking available.

Reminders that you are doing AMAZING and that I am here to support you every step of the way.

Option to include functional testing along the way.

How it works

We will check in once a week usually via email. This is where you will receive personalised feedback on your nutrition, never ending support and new goals to smash! 

$230

A hair tissue mineral analysis involves sending a little snip of hair (from the back) to the lab. The results reflect the level of nutrients and toxic elements in the body.

What can a HTMA reveal?

Mineral deficiencies and excesses, heavy metal toxicity, metabolic rate, immune function, mental health, nervous system imbalance, liver and kidney stress, blood sugar regulation, energy and fatigue, adrenal and thyroid function.

*Fee inclusive of test and 30 min consultation for results and nutrition and supplement recommendations.

$550

A GI-MAP is a comprehensive stool analysis of our gut microbiome that allows us to create personalised protocols to help you return to a state of optimum health.

Conditions where we might want to do a GI-MAP…

Autoimmune diseases

IBD/IBS/SIBO

Diarrhoea/constipation/gas/bloating

Reflux

inflammatory conditions

Skin issues: Acne, eczema, psoriasis

Depression/anxiety (think that brain gut connection)

*fee inclusive of GI-MAP test and 45 min consultation for results and nutritional and supplement recommendations.

A humble brag

  • "I gained so much knowledge working with Rachel. I was also the leanest, strongest, fittest well fed I have ever been. She always took on board my concerns and worries and helped me understand results better. She also helped me become a better nutrition coach myself. As I was able to pass along things that I had learned from working with her to them. Rachel helped me work thru my issues with food and even helped me into my first surplus where I gained weight weight (muscle) but also took the fear out of doing it. Now being postpartum I can’t wait to work with her once more and pick her brain on everything after having a baby and become the strongest version of myself ever"

    Kirsty

  • "I was with Rachel for over three years. And in that time, she wasn’t just a nutrition coach. She became a mentor, a teacher, my therapist and voice of reason all rolled into one. She didn’t just teach me about nutrition, she taught me about myself. She challenged me to question where my thoughts, my relationship with food and my body came from. But most of all, she taught me kindness and understanding. She helped me understand that perfection wasn’t the goal, but sustainable is. She was more than just macros and figures. She taught me to fuel myself effectively and in turn, make peace with my relationship with my body. And I will always be grateful."

    Casey

  • Two years ago I gave birth, I felt the worst I had ever felt & I honestly wish I could go back and tell that girl in two years how proud she would be, I’m proud of her. I never thought I’d look at my pictures and think yeah babe you look good, of course I have more to go, but for now I’m taking it what I’ve done; what we’ve done right now and I’m gonna be on this high till the end of the year when we set new goals and new challenges!! I’m happy with my body image.

    Shana

Contact Me

Got questions? Drop us your details and I will reach out to you soon. I am excited to chat with you!